Leg raise - wikipedia, free encyclopedia, The leg raise is a strength training exercise used for strengthening the rectus abdominis and hip flexors..
Weighted vertical leg-hip raise - exrx, Instructions. preparation. place weight between ankles or use no weight. position forearms on padded parallel bars with hands on handles and back on vertical pad..
Leg raises - effective ab exercises, 3. roman/captain's chair leg raise. this is the same as no.2 but this time keep your legs straight with a slight bend in the knees throughout. using your abs, lift.
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